3h 30m
Description
Enrich your knowledge of Zen meditation in a place known for being the spiritual home of Zen Buddhism—Kyoto. Instead of sharing the experience with other travelers—have the rare opportunity of taking part in a private Zen meditation workshop for just your group. During the session, find out about the theory and practice of meditation in a traditional “machiya” house, and try out both seated and walking meditations.
Highlights
- Get an introduction to Zen meditation from a Zen Buddhist priest
- No need to worry about big groups: This is a private experience
- Learn the fundamentals of breath and mind control
- Enjoy drinks during your visit: Coffee and tea are provided